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MONDAY

9:00am  Interval step & Strength Class

10:00am  Abs, Strength & Strectch Class

11:00am Aquafit Class "SMILE & SPLASH AWAY

1:15pm  Guided 90 min Fitness Hike  Sign up by 11am

3:00pm Wellness Workshop ”Low fat cooking” with Anna  Sign up by 11am

7:00pm Wellness Workshop Rehab Training with Rainer (Knee/Ankle/Foot)  Sign up by 11am

TUESDAY

9:00am Cardio & Strength Circuit Class with Cathy

10:00am  Abs & Stretch Class

11:00am  Aquafit Class SMILE & SPLASH AWAY

11:00am  Wellness Workshop The Art of Letting Go (90 min) with Sandy Sign up by 7pm  Mon night

1:15pm Guided 90 min Fitness Hike Sign up by 11am

3:00pm  Resist-A-Ball Class with Gale  Sign up by 11am

4:00pm  Pilates Class with Gale  Sign up by 11am

WEDNESDAY

9:00am  Classic Cardio Combo Class with Gale

10:00am Pilates Fusion Class (30 min) with Gale

11:00am  Aquafit Class "Smile & Splash Away OR Aqua NIA" (alternates weeks)  with Gale

1:15pm Guided 90 min Fitness Hike  Sign up by 11am

8:00pm Old-fashioned Hay Ride to Willy's Wigwam  Sign up at front desk in advance (meet at the Red Barn 10 minutes early

THURSDAY

9:00am NIA Class with Gale

10:00am Free Weights and Resist-A-Ball Class (45 min) with Gale

11.00am Aquafit Class SMILE & SPLASH AWAY

11:00am Wellness Workshop Healthy Boundaries (90 min) with Sandy  Sign up by 7pm Wed night

1:15pm  Guided 90 min Fitness Hike  Sign up by 11 am

3:00pm  Wellness Workshop ”Menopause” with Regula Sign up by 11 am 

7:00pm  Wellness Workshop Back School with Rainer Sign up by 11 am 

FRIDAY

9:00am Cardio Strength Blast Class with Tish

10:00am  Abs & Stretch Class (45 min) with Tish

11:00am  Aquafit Class SMILE & SPLASH AWAY with Tish

1:15pm Guided 90 min Fitness Hike Sign up by 11am

7:00pm  Wellness Workshop Rehab Training with Rainer (Shoulder/Hip) Sign up by 11am

SATURDAY

9:00am  NIA Class

10:00am YogaClass (50 min)

11:00am Aquafit Class SMILE & SPLASH AWAY with Lana

1:15pm  Guided 90 min Fitness Hike Sign up by 11 am

8:00pm  Old fashioned Hay Ride to Willy's Wigwam  Sign up at front desk in advance (meet at the Red Barn 10 minutes early)

SUNDAY

9:30am  Yoga Class (60min) with Lana

11:00am  Aquafit Class SMILE & SPLASH AWAY with Lana

1:15pm  Guided 90 min Fitness Hike  Sign up by 11 am

If pregnant please tell the front desk as some services are not advised!

Please check the bulletin board daily for any additions or changes to the schedule!

The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com