Hiking

The hiking is incredible over 150 km (100 Miles) of trails.  From thousands of acres of rolling range lands, lakes, & meadows, you will experience historic sites, wildlife, waterfowl, grazing cattle, high vistas, & mountain tops!!   You will have your choices of regular early morning guided walks, setting the stage for a day of great fun, to regular afternoon daily group hikes. In addition, you have the choice of having personal & private guides to take you for amazing hikes that will be personalized and tailored to your goals, desires, and wishes.  With our private Outdoor Fitness Specialists & Guides, you can achieve new fitness goals! Or you may simply want to enjoy the Super Natural Environment, going mountain hiking, canoeing, hiking, with the privacy of your own guide, & fitness specialist. You can be sure of the ultimate in private guides, as you seek to experience the amazing wilderness in ways that you have only dreamed about, and now get a chance to do!!

• 7:30 am Daily guided morning 1/2 hr. walk No Charge Departs at 8 am on Sundays
• 1:15 pm Daily afternoon  1 1/2 hr guided hike $10 sign up by 11 am
• Private 3 1/2 hr hike $99 single $59 per person double
• Private 6 1/2 hr hike $149 single $ 89 per person double

RECENTLY VOTED AS TOP SPA FOR HIKING - SPAFINDER READERS’ CHOICE AWARDS. READ MORE

CLICK HERE to read all about the huge benefits of hiking

For all hikes, please meet in the lobby. Private hikes must be booked in advance.
Other hiking options are available upon request.

Mountain Biking

Mountain biking at The Hills Health Ranch is simply incredible. We have over 200 km of biking trails to choose from. Ride along the historical gold rush trail, or ride many of the 100’s of lakes and nature reserves in the area. For more of an extreme adventure ride to the top of several mountains and look out points. You will be amazed with what you see and experience.  So don’t forget to bring along your bike. If you don’t have one, we do have a few rentals on the property.

• 2 hr guided tour $79 single $59 double
• 3 hr guided tour $99 single $69 double
• 4 hr guided tour $129 single $ 79 double

Unlimited biking on your own, throughout our extensive system, is included with your accommodations.
NOTE: Helmets are mandatory in BC

Canoeing

You won’t believe this, but we have over 1000 lakes in the Cariboo area of BC. Most of these lakes are within nature reserves and are open to only non motorized vehicles. Imagine what it must be like to canoe across a quite lake watching the white pelicans, ducks, Canadian geese, beavers, and many other forms of wildlife along the shore lines. It is truly magic being part of this incredible tranquility, nurturing your mind and soul.

• 1 hr guided canoe tour $49 single $39 double
• 2 hr guided canoe tour $69 single $49 double

Life jacket is required. Basic boat knowledge is recommended

Fitness and Wellness Schedule

Please note this is an example schedule and can change any time

MONDAY:

• 7:30 am Guided 30 min. morning walk
• 9:00 am Cardio Interval & Strength Class
• 10:00 am Core Strength & Stretch Class (45 min)
• 11:00 am Aquafit Class "SMILE & SPLASH AWAY"
• 12:00 pm Wellness workshop “Fat burning with exercise” with Tish  - Sign up by 9 am
• 1:15 pm Guided 90 min. Fitness Hike – Sign up by 11 am
• 3:30 pm Wellness workshop “Exploration of leisure wellness” with Leslie - Sign up by 1 pm
• 7:00 pm Wellness workshop “Rehab Training” (Knee/Ankle/Foot) with Rainer – Sign up by 11am

TUESDAY:

• 7:30 am Guided 30 min. morning walk
• 8:45 am Yoga for everyone Class (75 min)
• 10:00 am Barre and stretch class (45 min)
• 11:00 am Aquafit Class “SMILE & SPLASH AWAY”
• 11:00 am Wellness Workshop “The Art of Letting Go” (90 min) with Sandy – Sign up by 7pm Mon night
• 1:15 pm Guided 90 min Fitness Hike – Sign up by 11 am
• 3:30 pm Indoor Boot Camp - class  (45 min) - Sign up by 11 am

WEDNESDAY:

• 7:30 am Guided 30 min. morning walk
• 9:00 am Creative Dance Class
• 10:00 am Pilates Class (45 min)
• 11:00 am Aquafit Class "Smile & Splash Away OR Aqua NIA" (alternates weeks)
• 1:15 pm Guided 90 min Fitness Hike – Sign up by 11 am
• 4:00 pm Wellness Workshop “Menopause” - Sign up by 11 am
• 5:00 pm Wellness Workshop “Nutrition Fundamentals and Meal Planning” - Sign up by 11 am
• 8:00 pm  Old-fashioned Hay Ride to Willy's Wigwam – Sign up at front desk in advance (meet at the Red Barn 10 minutes early)

THURSDAY:

• 7:30 am Guided 30 min. morning walk
• 9:00 am Cardio Strength Class
• 10:00 am Core and Stretch Class (45 min)
• 11.00 am Aquafit Class “SMILE & SPLASH AWAY”
• 11:00 am Wellness Workshop “Healthy Boundaries” (90 min) with Sandy – Sign up by 7 pm Wed night
• 1:15 pm Guided 90 min Fitness Hike – Sign up by 11 am
• 7:00 pm Wellness Workshop “Back School” with Rainer – Sign up by 11 am

FRIDAY:

• 7:30 am Guided 30 min. morning walk
• 9:00 am Cardio Internal & Strength Group Training
• 10:00 am Core, Strength & Stretch Class (45 min)
• 11:00 am Aquafit Class “SMILE & SPLASH AWAY”
• 1:15 pm Guided 90 min Fitness Hike – Sign up by 11 am
• 7:00 pm Wellness Workshop “Rehab Training” (Shoulder/Hip) with Rainer – Sign up by 6 pm Thurs. night

SATURDAY:

• 7:30 am Guided 30 min. morning walk
• 9:00 am Yoga for everyone Class (45 min)
• 1:15 pm Guided 90 min Fitness Hike – Sign up by 11 am
• 8:00 pm Old Fashioned Hay Ride to Willy's Wigwam – Sign up at front desk in advance (meet at the Red Barn 10 minutes early)

SUNDAY:

• 9:30 am Lets Dance Class (60 min) – Sign up by 7 pm Saturday night
• 11:00 am  Aquafit Class “SMILE & SPLASH AWAY”
• 1:15 pm Guided 90 min Fitness Hike – Sign up by 11 am
• 3:30 pm Movement Exploration & Dance Class ( 45min. ) - Sign up by 1pm

If pregnant please tell the front desk as some services are not advised! Please check the bulletin board daily for any additions or changes to the schedule!